What is the best way to lose weight?

What is the best way to lose weight?

The best way to lose weight is to KNOW your Body Type. This is the KEY to healthy, successfully weight loss. People are different and no one diet is right for everyone. People actually have different types of metabolism and that’s what I am really describing when I talk about Your Body Type. 

The best way to lose weight is through Dr. Abravanel’s Body Type System. It will help you understand that weight loss isn’t entirely about what you eat or don’t eat – it’s about your distinctive Body Type and the way it metabolizes food.

“It’s not just another peel-away-the-pounds fad. Rather, it is a systematic medical program relating different types of diet to different types of body, so that each person can find the perfect diet, the one that will be effective, safe and healthy.”



Statistics show that 63% of Australians are overweight or obese. Typical diets and weight loss plans don’t work for most people because they are not customised. Dr. Abravanel’s Body Type is different. The program addresses people’s overall differences and helps you structure meal planning and weight loss strategies according to your Body Type. This is why it is the best way to lose weight.

I am Australia’s only Certified Body Type Practitioner and I can help you achieve and maintain balance through structured planning and weight loss strategies, an exercise program and nutritional supplementation all customised to YOUR Body Type.

This is the best way to lose weight as the Body Type System offers customised programs for men women and adolescents who are ready to take charge of their eating habits and weight control issues, by helping them understand their Body Type.

How is the Body Type System the best way to lose weight?

  • This program is the best way to lose weight as you will learn:
  • Careful meal planning essential to meeting and maintaining weight loss goals
  • Strategies to help you manage cravings and stress
  • Keys to losing weight based on your Body Type
  • An exercise plan customized to your body to keep you energised and fit
  • How to maintain your weight loss by eating what’s right for your Body Type
  • Nutritional supplements tailored to your Body Type to help with cravings 

For more information on the Body Type System, click on the Body Type System. Discover for yourself 

why it is the best way to lose weight and how you can find out what is Your Body Type!