The pressure on the body that stress can cause can have a negative effect on your body, your mood, as well as behaviour. Effects such as headaches, anxiety, fatigue and irritability vary for different people. If you feel you are stressed, managing the pressure should be a first priority but can be challenging due to work or lifestyle responsibilities. here are 5 methods to help you cope with and relieve stress.
Loosen Up Built Up Stress with Exercise
Exercise is recommended if you are feeling stressed. Exercising has a lot of benefits such as boosting endorphins and relaxing your thoughts. 45 minutes of exercise a day goes a long way towards managing stress levels such as walking, swimming or going to the gym.
Systemise Your Life
Organising workload or organising things that may come through in life can feel a sense of control of what is ahead and peace of mind for the future. Time management is a trait to work in your favour to prioritising tasks and scheduling time to complete them. Multitasking tasks and delaying tasks quite often causes stress. Fragmentation of tasks ahead or asking for help can reduce the stress.
Herbs in Daily Diet
Herbs like Ashwagandha helps your body manage stress. It provides all sorts of benefits such as rejuvenating the mind and body such as your memory and brain function. It is an adaptogen that helps the body in a steady state, reduce blood sugar levels, reduce depression, reduce inflammation, boost fertility for men and reduce the stress hormone.
Eat Food Right For You
How to eat every day has a large effect on stress. A healthy diet with all the required nutrients is crucial. A diet full of different food groups such as vegetables, fruits, whole grains, dairy, fish, and poultry would assist gaining the nutrients you need to have a healthy body and mind. A well-nourished body is better able to handle emotional and physical side effects of stress.
Sleep Well
Stress management won’t be any better without a good night’s sleep. Not sleeping enough typically leads to fatigue. Though if you oversleep, it can make us tired, depressed and add a higher risk in our health. Sleeping for the right amount of hours between 7-8 hours keeps you energised and effectively manage the challenges of the day ahead.
Life is busy and stressful, natural and simple methods your body needs can help you manage stress and maintain good mental and physical health.